Everyday Wellbeing

Here, you’ll find practical, evidence-based inspirations and strategies to support your physical, mental, and emotional health. Drawing on research from psychology, neuroscience, and lifestyle science, this category offers insights and tools to help you build daily habits, strengthen resilience, and cultivate balance in your life.

funny smilling face inviting calm ,ease and playfulness

The Practice of Sitting with ... Comfort

Discover how neuroscience and the yogic practice of bhava teach us to savor moments of calm. By intentionally noticing ease and pleasant sensations, we can rewire the brain for peace, contentment, and resilience in everyday life.

Jadzia Marek

Sep 193 min read

Can Hope Hold Us Back?

Hope: Strength or Trap? Hope is often praised as a strength. But sometimes, hope becomes the enemy of change. When we keep investing in broken systems or unhealthy dynamics, hope can blind us to the deeper transformation that’s truly needed. Whatever we are not changing, we are choosing.

Jadzia Marek

Sep 182 min read

personal boundry - personal space that you can decorate as you wish

The Often Invisible Boundary: Personal Space

Have you ever noticed that the only time you feel you can rest is when nobody else is around—or when you leave the house? For many women, the boundary missing at home is... space. Here’s why having even a small corner of your own matters

Jadzia Marek

Aug 243 min read

Everyday Wellbeing

The Practice of Sitting with ... Comfort

Can Hope Hold Us Back?

The Often Invisible Boundary: Personal Space

​If you have any questions or you would like to make an appointment I'm here to help. Feel free to reach out via text or email.

If you have any questions or you would like to make an appointment I'm here to help. Feel free to reach out via text or email.